Have Questions? Please Contact Us

Email Us at info@pelusoopenwater.com

Beginner Workouts

For those individuals just getting into the sport or who swim at a pace of 2:00/100m or slower, we offer hands on Beginners Practices. To allow for more coach/swimmer interaction, practices are held Mon/Wed  6-7a.m. in the 25yd, instructional pool.

Equipment and Information for your first Practice

To get the most out of your workouts we recommend purchasing:

  • goggles,
  • fins
  • pull buoy
  • paddles 

You should bring all of your gerar to each practice. You can purchase Peluso Open Water recommended equipment through our Online Store or pick up your equipment at 3Sports, your local retailer.

Please also take a moment to review the glossary of drills, terms and abbreviations before coming to your first practice. This will make your experience with the program much more enjoyable and will help in your discussions with the coaches.  

 If you are looking for the very basics in group swimming, check out our Pups Program to get started.