When it comes to Swim Training, there are two phases – the endurance phase and the speed phase. The endurance phase usually starts after winter holidays, when race registration is open, and when swimmers realize it’s time to start training for an upcoming race. During this phase, swimmers should do a variety of long, moderate-effort swim sets. To keep things interesting, swimmers should vary their sets, by incorporating creative sets and different paces.
Stroke count – Although it’s not the be-all-and-end-all of swim training, it can help you gauge your progress. If you can complete a length of swimming in 30 seconds with 20 strokes, you’re doing just fine. If you need to swim more than twenty strokes to complete the same distance, try increasing the distance you cover or adding intervals. The goal is to gradually increase your swimming efficiency.
Strength training – Performing exercises that improve the strength of the arms and legs is an essential part of Swim Training. Swimming requires full body strength, and strengthening the quads, glutes, and calves will help you reach your goal faster. Squat jumps are a great way to develop strength in these areas and will help you generate more power during flip turns or the start of the block.
In addition to improving speed, swimming can also improve your health and fitness. If you practice several times a week, you will build up your endurance and build up your mental strength. You’ll need to be willing to take risks, even if it means making mistakes. Often, you won’t see breakthroughs immediately after swimming, so you need to be ready for failure.