Peluso Open Water offers a 5-week stroke technique program that will address your specific technique issues. The classes are limited to 6-athletes per coach so you are guaranteed to recieve ample personal instruction. Each week you will receive a 1-hr session of drills, coaching and endurance work to preapre you for the upcoming season.
During the first session you will be video-taped both above and below the water. The coach will critique your stroke enabling you to see the changes you need to make to get faster. You will have access to your videos to view as often as you like.
The 5-sessions are held bi-weekly giving you time to work on your stroke between sessions and includes a 10-workout punch card so you can get even more coach feedback. Over the course of the program we will put your through drills and practice techniques to fix the inefficiencies in your stroke. The final week will be another video-taping session so you can see your improvement.