Training Calendar

Check the Training Calendar for the most up to date information about where and when our next workouts will be.

Pool Program


This comprehensive swim program caters to all abilities, from novice to former college swimmers and everything in between.

Pups Beginners Program

Beginner Swimming

If you are intimidated by the idea of swimming with others or unsure about swimming in general, start here.

Open Water Program

Open water swimming

We really are about the open water and our Open Water Program will get you out into open water for unique workouts and training opportunities. 

Adult Learn to Swim Program

Adult Swim Lessons

For the true beginner. Start from the start with our partners at SwimRVA to learn the basics of swimming. 

Open Water Travel Team

Want to do a destination open water swim? Join our travel team and experience open water swims around the world.