Training Calendar


Check the Training Calendar for the most up to date information about where and when our next workouts will be.

Pool Program


This comprehensive swim program caters to all abilities, from novice to former college swimmers and everything in between.

Open Water Program


We really are about the open water and our Open Water Program will get you out into open water for unique workouts and training opportunities. 

Winter Open Water Program


With our all-deep, 50m pool we set a buoyed course and work on all aspects of open water swimming 

Adult Learn to Swim Program

Adult Swim Lessons

For the true beginner. Start from the start with our partners at SwimRVA to learn the basics of swimming. 

Open Water Travel Team


Want to do a destination open water swim? Join our travel team and experience open water swims around the world.